Group Therapy for Every Stage of Life
Healing happens in community. Our group therapy sessions provide a safe, supportive space for individuals to connect, grow, and thrive—no matter where they are in life. Whether you're navigating anxiety, grief, trauma, or the pressures of performance, our groups are designed to uplift and empower.
Group Offerings:
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Anxiety Support Groups: Learn tools to manage worry and reclaim calm.
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Grief & Loss Groups: Share your story and find comfort in connection.
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Trauma Recovery Groups: Heal in a space that honors your strength and resilience.
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Teen Groups: A space for young people to explore emotions, identity, and relationships.
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Young Adult, Adult & Senior Groups: Connect with others in similar life stages to share experiences and build emotional wellness.
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Athlete Support Groups: Address performance pressure, injury recovery, and mental wellness with like-minded peers.
Group Formats:
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Male-only, female-only, and mixed-gender groups
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Life-stage specific sessions
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In-person and virtual options available
Why Join?
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Connect with others who truly understand
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Learn practical tools for emotional resilience
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Be seen, heard, and supported—just as you are
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Grow stronger, together
You’re not alone—and you don’t have to heal alone. Join a group that meets you where you are and helps you move forward with confidence.
Insurance Accepted
We work with most major insurance providers. Because coverage can vary by plan, we ask all patients to email us to confirm that their specific insurance is accepted before scheduling an appointment. Our team will review your information and provide quick verification so you know exactly what to expect.