Individual Coaching
Individual therapy offers a safe, supportive space to explore your thoughts, emotions, and experiences. Whether you’re facing anxiety, depression, stress, trauma, or navigating life transitions, therapy provides an opportunity to gain insight, develop coping strategies, and create meaningful change.
In one-on-one sessions, you’ll work collaboratively with Jacqueline, a Licensed Professional Counselor with over 13 years of experience, to:
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Identify personal goals and challenges
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Build resilience and self-awareness
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Develop practical tools for managing stress and emotions
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Strengthen relationships and improve overall well-being
Every session is tailored to your unique needs, ensuring that your voice and experiences remain at the center of the process. The goal is to empower you to move forward with clarity, confidence, and a renewed sense of balance.
Take the first step toward healing and growth—your journey begins here.
Insurance Accepted
We work with most major insurance providers. Because coverage can vary by plan, we ask all patients to email us to confirm that their specific insurance is accepted before scheduling an appointment. Our team will review your information and provide quick verification so you know exactly what to expect.